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Bulgur
Bulgur
Common serving sizes
100 g
1 oz, dry, yields
1 cup of cooked
1 cup, dry, yields
Cals
112
Fat
0.32 g
Carbs
24.95 g
Prot
4.13 g
There are 112 calories in 1 cup of cooked Bulgur.
Nutrition Facts
Serving Size
1 cup of cooked
Amount Per Serving
Calories
112
% Daily Values*
Total Fat
0.32g
0%
Saturated Fat
0.057g
0%
Trans
Fat
-
Polyunsaturated Fat
0.131g
Monounsaturated Fat
0.042g
Cholesterol
0mg
0%
Sodium
296mg
13%
Total Carbohydrate
24.95g
9%
Dietary Fiber
6.1g
22%
Sugars
0.14g
Protein
4.13g
Vitamin D
-
Calcium
14mg
1%
Iron
1.3mg
7%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
100 g
83
1 oz, dry, yields
95
1 cup of cooked
112
1 cup, dry, yields
570
Related types of Bulgur
Bulgur (Fat Not Added in Cooking)
Dry Bulgur
Bulgur (Cooked)
Bulgur (Fat Added in Cooking)
View More Bulgur Nutritional Info
See also
Bob's Red Mill Bulgur
President's Choice Bulgur & Quinoa Blend
View More
Canada