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Dry Bulgur
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
479
Fat
1.86 g
Carbs
106.22 g
Prot
17.21 g
There are 479 calories in 1 cup of Dry Bulgur.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
479
% Daily Values*
Total Fat
1.86g
2%
Saturated Fat
0.325g
2%
Trans
Fat
-
Polyunsaturated Fat
0.757g
Monounsaturated Fat
0.242g
Cholesterol
0mg
0%
Sodium
24mg
1%
Total Carbohydrate
106.22g
39%
Dietary Fiber
25.6g
92%
Sugars
0.57g
Protein
17.21g
Vitamin D
-
Calcium
49mg
4%
Iron
3.44mg
19%
Potassium
574mg
12%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
97
100 g
342
1 cup
479
1 lb
1551
Related types of Bulgur
Bulgur (Fat Added in Cooking)
Bulgur (Cooked)
Bulgur (Fat Not Added in Cooking)
Bulgur
View More Bulgur Nutritional Info
See also
Tabbouleh (Bulgar with Tomatoes and Parsley)
Dry Buttermilk
Nonfat Dry Milk
Dry Grated Parmesan Cheese
Dry Table Wine
View More
Canada