Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
55
Fat
2.69 g
Carbs
0 g
Prot
7.15 g
There are 55 calories in 1 ounce of boneless (yield after fat removed) Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 oz of boneless (yield after fat removed)
Amount Per Serving
Calories
55
 
% Daily Values*
Total Fat
2.69g
3%
Saturated Fat
0.956g
5%
Trans Fat
-
Polyunsaturated Fat
0.234g
Monounsaturated Fat
1.193g
Cholesterol
23mg
8%
Sodium
102mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
7.15g
Vitamin D
-
Calcium
6mg
0%
Iron
0.36mg
2%
Potassium
100mg
2%
Vitamin A
1mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also