Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
363
Fat
17.82 g
Carbs
0 g
Prot
47.3 g
There are 363 calories in 1 large Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 large (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
363
 
% Daily Values*
Total Fat
17.82g
23%
Saturated Fat
6.325g
32%
Trans Fat
-
Polyunsaturated Fat
1.549g
Monounsaturated Fat
7.894g
Cholesterol
153mg
51%
Sodium
673mg
29%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
47.3g
Vitamin D
-
Calcium
41mg
3%
Iron
2.37mg
13%
Potassium
662mg
14%
Vitamin A
3mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also