Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
251
Fat
12.33 g
Carbs
0 g
Prot
32.72 g
There are 251 calories in 1 small Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 small (yield after cooking, bone and fat removed)
Amount Per Serving
Calories
251
 
% Daily Values*
Total Fat
12.33g
16%
Saturated Fat
4.376g
22%
Trans Fat
-
Polyunsaturated Fat
1.072g
Monounsaturated Fat
5.461g
Cholesterol
106mg
35%
Sodium
465mg
20%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
32.72g
Vitamin D
-
Calcium
29mg
2%
Iron
1.64mg
9%
Potassium
458mg
10%
Vitamin A
2mcg
0%
Vitamin C
0.8mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also