Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten)

Common serving sizes
Cals
283
Fat
13.88 g
Carbs
0 g
Prot
36.85 g
There are 283 calories in 1 cup of diced Broiled or Baked Pork Steak or Cutlet (Lean Only Eaten).
Nutrition Facts
Serving Size 1 cup of diced
Amount Per Serving
Calories
283
 
% Daily Values*
Total Fat
13.88g
18%
Saturated Fat
4.927g
25%
Trans Fat
-
Polyunsaturated Fat
1.207g
Monounsaturated Fat
6.15g
Cholesterol
119mg
40%
Sodium
524mg
23%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
36.85g
Vitamin D
-
Calcium
32mg
2%
Iron
1.85mg
10%
Potassium
516mg
11%
Vitamin A
3mcg
0%
Vitamin C
0.9mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Steak

Related types of Pork

See also