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Brazil Nuts
Brazil Nuts
Common serving sizes
1 oz
100 g
1 cup of shelled (32 kernels)
Cals
186
Fat
18.83 g
Carbs
3.48 g
Prot
4.06 g
There are 186 calories in 1 ounce of Brazil Nuts.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
186
% Daily Values*
Total Fat
18.83g
24%
Saturated Fat
4.291g
21%
Trans
Fat
-
Polyunsaturated Fat
5.834g
Monounsaturated Fat
6.959g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
3.48g
1%
Dietary Fiber
2.1g
8%
Sugars
0.66g
Protein
4.06g
Vitamin D
-
Calcium
45mg
3%
Iron
0.69mg
4%
Potassium
187mg
4%
Vitamin A
0mcg
0%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
186
100 g
656
1 cup of shelled
(32 kernels)
918
Related types of Brazil Nuts
Unblanched Dried Brazilnuts
View More Brazil Nuts Nutritional Info
Related types of Nuts
Walnuts
Pecan Nuts
Almonds
Cashew Nuts
Peanuts
Mixed Nuts
View More Nuts Nutritional Info
Other related foods
Snacks
See also
Bassé Raw Brazil Nuts
Kirkland Signature Organic Whole Brazil Nuts
Yupik Brazil Nuts
Farm Boy Tri-Nut Butter Blend
Bassé Noix du Brésil
View More
Canada