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Boiled Potato
Boiled Potato
Common serving sizes
1 baby potato
100 g
1 cup
1 small (1-3/4" to 2-1/4" dia, raw)
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
211
Fat
4.59 g
Carbs
40.02 g
Prot
3.71 g
There are 211 calories in 1 medium Boiled Potato.
Nutrition Facts
Serving Size
1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
211
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.877g
4%
Trans
Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
40.02g
15%
Dietary Fiber
3.5g
12%
Sugars
1.72g
Protein
3.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
752mg
16%
Vitamin A
45mcg
5%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby potato
53
100 g
103
1 cup
166
1 small
(1-3/4" to 2-1/4" dia, raw)
170
1 medium
(2-1/4" to 3" dia, raw)
211
1 large
(3" to 4-1/4" dia, raw)
363
Related types of Potatoes
White Potatoes (Flesh and Skin, Baked)
White Potatoes (Flesh and Skin)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
Potatoes (Flesh, with Salt, Boiled)
Roasted Potato (with Salt)
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Potatoes (Flesh Without Skin, with Salt, Boiled)
View More
Canada