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Boiled Potato
Boiled Potato
Common serving sizes
1 baby potato
100 g
1 cup
1 small (1-3/4" to 2-1/4" dia, raw)
1 medium (2-1/4" to 3" dia, raw)
1 large (3" to 4-1/4" dia, raw)
Cals
166
Fat
3.61 g
Carbs
31.43 g
Prot
2.91 g
There are 166 calories in 1 cup of Boiled Potato.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
166
% Daily Values*
Total Fat
3.61g
5%
Saturated Fat
0.689g
3%
Trans
Fat
-
Polyunsaturated Fat
1.081g
Monounsaturated Fat
1.634g
Cholesterol
0mg
0%
Sodium
382mg
17%
Total Carbohydrate
31.43g
11%
Dietary Fiber
2.7g
10%
Sugars
1.35g
Protein
2.91g
Vitamin D
-
Calcium
8mg
1%
Iron
0.48mg
3%
Potassium
591mg
13%
Vitamin A
35mcg
4%
Vitamin C
20.3mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 baby potato
53
100 g
103
1 cup
166
1 small
(1-3/4" to 2-1/4" dia, raw)
170
1 medium
(2-1/4" to 3" dia, raw)
211
1 large
(3" to 4-1/4" dia, raw)
363
Related types of Potatoes
Roasted Potato (with Salt)
Potatoes (Flesh, with Salt, Boiled)
Potatoes (Flesh, Without Salt, Boiled)
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
View More Potatoes Nutritional Info
See also
Boiled Potato (without Peel)
Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Boiled Potato (without Peel, Fat Added in Cooking)
Potatoes (Flesh Without Skin, with Salt, Boiled)
View More
Canada