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Berries
Berries
Common serving sizes
1 oz yields
100 g
1 cup
Cals
33
Fat
0.3 g
Carbs
7.98 g
Prot
0.68 g
There are 33 calories in 100 grams of Berries.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
33
% Daily Values*
Total Fat
0.3g
0%
Saturated Fat
0.016g
0%
Trans
Fat
-
Polyunsaturated Fat
0.156g
Monounsaturated Fat
0.043g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
7.98g
3%
Dietary Fiber
2.1g
8%
Sugars
4.87g
Protein
0.68g
Vitamin D
-
Calcium
16mg
1%
Iron
0.42mg
2%
Potassium
150mg
3%
Vitamin A
1mcg
0%
Vitamin C
56.5mg
63%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz yields
9
100 g
33
1 cup
48
Related types of Berries
Blackberries
Raspberries
Strawberries
Blueberries
Dried Cranberries (Sweetened)
View More Berries Nutritional Info
Related types of Fruit
Peaches
Oranges
Bananas
Apples
View More Fruit Nutritional Info
See also
No Name Mixed Berries
Safeway Frozen Mixed Berries
Irresistibles Frozen Mixed Berries
Great Value 4 Berry Blend
Mulberries
View More
Canada