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Beets
Beets
Common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
Cals
12
Fat
0.05 g
Carbs
2.71 g
Prot
0.46 g
There are 12 calories in 1 ounce of Beets.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
12
% Daily Values*
Total Fat
0.05g
0%
Saturated Fat
0.008g
0%
Trans
Fat
-
Polyunsaturated Fat
0.017g
Monounsaturated Fat
0.009g
Cholesterol
0mg
0%
Sodium
22mg
1%
Total Carbohydrate
2.71g
1%
Dietary Fiber
0.8g
3%
Sugars
1.92g
Protein
0.46g
Vitamin D
-
Calcium
5mg
0%
Iron
0.23mg
1%
Potassium
92mg
2%
Vitamin A
1mcg
0%
Vitamin C
1.4mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Pickled Beets
Beets (Drained Solids, Canned)
Pickled Beets (Solids and Liquids, Canned)
Beets (Solids and Liquids, Canned)
Cooked Beets (from Fresh)
View More Beets Nutritional Info
Related types of Vegetables
Red Tomatoes
Carrots
Spinach
Onions
Mushrooms
Lettuce
View More Vegetables Nutritional Info
See also
No Name Pickled Sliced Beets
Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
Beet Juice
Beets (Drained, Cooked, Boiled)
View More
Canada