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Beets
Beets
Common serving sizes
1 oz
1 beet (2" dia)
100 g
1 cup
Cals
58
Fat
0.23 g
Carbs
13 g
Prot
2.19 g
There are 58 calories in 1 cup of Beets.
Nutrition Facts
Serving Size
1 cup
Amount Per Serving
Calories
58
% Daily Values*
Total Fat
0.23g
0%
Saturated Fat
0.037g
0%
Trans
Fat
-
Polyunsaturated Fat
0.083g
Monounsaturated Fat
0.045g
Cholesterol
0mg
0%
Sodium
106mg
5%
Total Carbohydrate
13g
5%
Dietary Fiber
3.8g
14%
Sugars
9.19g
Protein
2.19g
Vitamin D
-
Calcium
22mg
2%
Iron
1.09mg
6%
Potassium
442mg
9%
Vitamin A
3mcg
0%
Vitamin C
6.7mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
12
1 beet
(2" dia)
35
100 g
43
1 cup
58
Related types of Beets
Cooked Beets (from Fresh)
Beets (Solids and Liquids, Canned)
Pickled Beets
Pickled Beets (Solids and Liquids, Canned)
Beets (Drained Solids, Canned)
View More Beets Nutritional Info
Related types of Vegetables
Lettuce
Carrots
Mushrooms
Red Tomatoes
Spinach
Onions
View More Vegetables Nutritional Info
See also
No Name Pickled Sliced Beets
Cooked Beets (Fat Not Added in Cooking)
Cooked Beets (From Fresh, Fat Added in Cooking)
Beet Juice
Beets (Drained, Cooked, Boiled)
View More
Canada