There are 49 calories in 1 cup of diced Beets (Drained Solids, Canned).
Nutrition Facts
Serving Size
1 cup of diced
Amount Per Serving
Calories
49
% Daily Values*
Total Fat
0.22g
0%
Saturated Fat
0.036g
0%
Trans Fat
-
Polyunsaturated Fat
0.08g
Monounsaturated Fat
0.044g
Cholesterol
0mg
0%
Sodium
305mg
13%
Total Carbohydrate
11.32g
4%
Dietary Fiber
2.7g
10%
Sugars
8.65g
Protein
1.43g
Vitamin D
-
Calcium
24mg
2%
Iron
2.86mg
16%
Potassium
232mg
5%
Vitamin A
2mcg
0%
Vitamin C
6.4mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.