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Banana
Banana
Common serving sizes
1 extra small (less than 6" long)
250 g
1 small (6" to 6-7/8" long)
1 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
Cals
222
Fat
0.82 g
Carbs
57.1 g
Prot
2.72 g
There are 222 calories in 250 grams of Banana.
Nutrition Facts
Serving Size
250 g
Amount Per Serving
Calories
222
% Daily Values*
Total Fat
0.82g
1%
Saturated Fat
0.28g
1%
Trans
Fat
-
Polyunsaturated Fat
0.182g
Monounsaturated Fat
0.08g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
57.1g
21%
Dietary Fiber
6.5g
23%
Sugars
30.58g
Protein
2.72g
Vitamin D
-
Calcium
12mg
1%
Iron
0.65mg
4%
Potassium
895mg
19%
Vitamin A
8mcg
1%
Vitamin C
21.8mg
24%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
1 extra large
(9" or longer)
135
Related types of Bananas
Baked Banana
Bananas
Fried Red Banana
Apple Banana
View More Bananas Nutritional Info
Related types of Fruit
Strawberries
Raspberries
Peaches
Apples
Oranges
View More Fruit Nutritional Info
See also
Chinese Banana
Banana Bread
Boiled Ripe Banana
President's Choice Banana Mini Muffins
McCormick Marshmallow Bananas
View More
Canada