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Banana
Banana
Common serving sizes
1 extra small (less than 6" long)
100 g
1 small (6" to 6-7/8" long)
2 medium (7" to 7-7/8" long)
1 large (8" to 8-7/8" long)
1 extra large (9" or longer)
Cals
210
Fat
0.78 g
Carbs
53.9 g
Prot
2.57 g
There are 210 calories in 2 medium Bananas.
Nutrition Facts
Serving Size
2 medium (7" to 7-7/8" long)
Amount Per Serving
Calories
210
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.264g
1%
Trans
Fat
-
Polyunsaturated Fat
0.172g
Monounsaturated Fat
0.076g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
53.9g
20%
Dietary Fiber
6.1g
22%
Sugars
28.86g
Protein
2.57g
Vitamin D
-
Calcium
12mg
1%
Iron
0.61mg
3%
Potassium
845mg
18%
Vitamin A
7mcg
1%
Vitamin C
20.5mg
23%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
21 Aug 07 07:33 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
1 extra small
(less than 6" long)
72
100 g
89
1 small
(6" to 6-7/8" long)
90
1 medium
(7" to 7-7/8" long)
105
1 large
(8" to 8-7/8" long)
121
1 extra large
(9" or longer)
135
Related types of Bananas
Fried Red Banana
Bananas
Apple Banana
Baked Banana
View More Bananas Nutritional Info
Related types of Fruit
Apples
Raspberries
Strawberries
Peaches
Oranges
View More Fruit Nutritional Info
See also
Chinese Banana
Banana Bread
Boiled Ripe Banana
President's Choice Banana Mini Muffins
McCormick Marshmallow Bananas
View More
Canada