Baked or Broiled Trout

Common serving sizes
Cals
256
Fat
12.46 g
Carbs
0.56 g
Prot
33.14 g
There are 256 calories in 1 cup of flaked Baked or Broiled Trout.
Nutrition Facts
Serving Size 1 cup of flaked
Amount Per Serving
Calories
256
 
% Daily Values*
Total Fat
12.46g
16%
Saturated Fat
3.195g
16%
Trans Fat
-
Polyunsaturated Fat
4.004g
Monounsaturated Fat
4.277g
Cholesterol
94mg
31%
Sodium
495mg
22%
Total Carbohydrate
0.56g
0%
Dietary Fiber
0g
0%
Sugars
0.12g
Protein
33.14g
Vitamin D
-
Calcium
107mg
8%
Iron
0.44mg
2%
Potassium
724mg
15%
Vitamin A
154mcg
17%
Vitamin C
6mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
Calorie Counter 100% Free

Common serving sizes

Serving Size Calories

Related types of Trout

Related types of Fish

See also