Baked Breaded or Battered Perch

Common serving sizes
Cals
206
Fat
6.65 g
Carbs
10.05 g
Prot
24.9 g
There are 206 calories in 1 tilapia fillet of Baked Breaded or Battered Perch.
Nutrition Facts
Serving Size 1 tilapia fillet
Amount Per Serving
Calories
206
 
% Daily Values*
Total Fat
6.65g
9%
Saturated Fat
1.385g
7%
Trans Fat
-
Polyunsaturated Fat
2.023g
Monounsaturated Fat
2.551g
Cholesterol
130mg
43%
Sodium
508mg
22%
Total Carbohydrate
10.05g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
24.9g
Vitamin D
-
Calcium
122mg
9%
Iron
1.81mg
10%
Potassium
348mg
7%
Vitamin A
63mcg
7%
Vitamin C
1.7mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Fish

See also