There are 57 calories in 1 ounce of boneless Baked Breaded or Battered Fish.
Nutrition Facts
Serving Size
1 oz of boneless
Amount Per Serving
Calories
57
% Daily Values*
Total Fat
2.61g
3%
Saturated Fat
0.526g
3%
Trans Fat
-
Polyunsaturated Fat
0.783g
Monounsaturated Fat
1.095g
Cholesterol
22mg
7%
Sodium
136mg
6%
Total Carbohydrate
2.44g
1%
Dietary Fiber
0.1g
1%
Sugars
0.24g
Protein
5.52g
Vitamin D
-
Calcium
11mg
1%
Iron
0.27mg
2%
Potassium
106mg
2%
Vitamin A
28mcg
3%
Vitamin C
0.1mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.