There are 372 calories in 1 pound of Atlantic Cod.
Nutrition Facts
Serving Size
1 lb
Amount Per Serving
Calories
372
% Daily Values*
Total Fat
3.04g
4%
Saturated Fat
0.594g
3%
Trans Fat
-
Polyunsaturated Fat
1.048g
Monounsaturated Fat
0.426g
Cholesterol
195mg
65%
Sodium
245mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
80.79g
Vitamin D
5mcg
25%
Calcium
73mg
6%
Iron
1.72mg
10%
Potassium
1873mg
40%
Vitamin A
54mcg
6%
Vitamin C
4.5mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.