Arugula (Rocket)

Common serving sizes
Cals
2
Fat
0.07 g
Carbs
0.36 g
Prot
0.26 g
There are 2 calories in a 1/2 cup of Arugula (Rocket).
Nutrition Facts
Serving Size 1/2 cup
Amount Per Serving
Calories
2
 
% Daily Values*
Total Fat
0.07g
0%
Saturated Fat
0.009g
0%
Trans Fat
-
Polyunsaturated Fat
0.032g
Monounsaturated Fat
0.005g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
0.36g
0%
Dietary Fiber
0.2g
1%
Sugars
0.2g
Protein
0.26g
Vitamin D
-
Calcium
16mg
1%
Iron
0.15mg
1%
Potassium
37mg
1%
Vitamin A
12mcg
1%
Vitamin C
1.5mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:07 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Lettuce

Related types of Vegetables

See also