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Apples
Apples
Common serving sizes
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Cals
55
Fat
0.18 g
Carbs
14.64 g
Prot
0.28 g
There are 55 calories in 1 small Apple.
Nutrition Facts
Serving Size
1 small (2-1/2" dia) (approx 4 per lb)
Amount Per Serving
Calories
55
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.03g
0%
Trans
Fat
-
Polyunsaturated Fat
0.054g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
14.64g
5%
Dietary Fiber
2.5g
9%
Sugars
11.01g
Protein
0.28g
Vitamin D
-
Calcium
6mg
0%
Iron
0.13mg
1%
Potassium
113mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.9mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Honeycrisp Apples
Golden Delicious Apples
Red Delicious Apples
Apples (Without Skin)
Fuji Apples
View More Apples Nutritional Info
Related types of Fruit
Peaches
Raspberries
Bananas
Oranges
Strawberries
View More Fruit Nutritional Info
See also
Gala Apples
Apple
Granny Smith Apples
Farmers Market Mcintosh Apples
Cooked Dried Apple with Sugar
View More
Canada