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Apples
Apples
Common serving sizes
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup of quartered or chopped
2 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Cals
144
Fat
0.47 g
Carbs
38.12 g
Prot
0.72 g
There are 144 calories in 2 medium Apples.
Nutrition Facts
Serving Size
2 medium (2-3/4" dia) (approx 3 per lb)
Amount Per Serving
Calories
144
% Daily Values*
Total Fat
0.47g
1%
Saturated Fat
0.077g
0%
Trans
Fat
-
Polyunsaturated Fat
0.141g
Monounsaturated Fat
0.019g
Cholesterol
0mg
0%
Sodium
3mg
0%
Total Carbohydrate
38.12g
14%
Dietary Fiber
6.6g
24%
Sugars
28.68g
Protein
0.72g
Vitamin D
-
Calcium
17mg
1%
Iron
0.33mg
2%
Potassium
295mg
6%
Vitamin A
8mcg
1%
Vitamin C
12.7mg
14%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Honeycrisp Apples
Red Delicious Apples
Fuji Apples
Golden Delicious Apples
Apples (Without Skin)
View More Apples Nutritional Info
Related types of Fruit
Bananas
Oranges
Strawberries
Peaches
Raspberries
View More Fruit Nutritional Info
See also
Gala Apples
Apple
Granny Smith Apples
Farmers Market Mcintosh Apples
Apple and Cabbage Salad with Dressing
View More
Canada