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Apples
Apples
Common serving sizes
100 g
1 small (2-1/2" dia) (approx 4 per lb)
1 cup of quartered or chopped
1 medium (2-3/4" dia) (approx 3 per lb)
1 large (3-1/4" dia) (approx 2 per lb)
Cals
52
Fat
0.17 g
Carbs
13.81 g
Prot
0.26 g
There are 52 calories in 100 grams of Apples.
Nutrition Facts
Serving Size
100 g
Amount Per Serving
Calories
52
% Daily Values*
Total Fat
0.17g
0%
Saturated Fat
0.028g
0%
Trans
Fat
-
Polyunsaturated Fat
0.051g
Monounsaturated Fat
0.007g
Cholesterol
0mg
0%
Sodium
1mg
0%
Total Carbohydrate
13.81g
5%
Dietary Fiber
2.4g
9%
Sugars
10.39g
Protein
0.26g
Vitamin D
-
Calcium
6mg
0%
Iron
0.12mg
1%
Potassium
107mg
2%
Vitamin A
3mcg
0%
Vitamin C
4.6mg
5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:07 AM
Source
FatSecret Platform API
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Common serving sizes
Serving Size
Calories
100 g
52
1 small
(2-1/2" dia) (approx 4 per lb)
55
1 cup of quartered or chopped
65
1 medium
(2-3/4" dia) (approx 3 per lb)
72
1 large
(3-1/4" dia) (approx 2 per lb)
110
Related types of Apples
Golden Delicious Apples
Fuji Apples
Apples (Without Skin)
Red Delicious Apples
Honeycrisp Apples
View More Apples Nutritional Info
Related types of Fruit
Raspberries
Peaches
Strawberries
Bananas
Oranges
View More Fruit Nutritional Info
See also
Gala Apples
Apple
Granny Smith Apples
Farmers Market Mcintosh Apples
Apple and Cabbage Salad with Dressing
View More
Canada