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Amaranth
Amaranth
Common serving sizes
1 oz
100 g
1 cup
1 lb
Cals
106
Fat
1.85 g
Carbs
18.76 g
Prot
4.1 g
There are 106 calories in 1 ounce of Amaranth.
Nutrition Facts
Serving Size
1 oz
Amount Per Serving
Calories
106
% Daily Values*
Total Fat
1.85g
2%
Saturated Fat
0.471g
2%
Trans
Fat
-
Polyunsaturated Fat
0.82g
Monounsaturated Fat
0.406g
Cholesterol
0mg
0%
Sodium
6mg
0%
Total Carbohydrate
18.76g
7%
Dietary Fiber
2.6g
9%
Sugars
-
Protein
4.1g
Vitamin D
-
Calcium
43mg
3%
Iron
2.15mg
12%
Potassium
104mg
2%
Vitamin A
0mcg
0%
Vitamin C
1.2mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated
04 Feb 08 05:08 AM
Source
FatSecret Platform API
Calorie Counter 100% Free
Common serving sizes
Serving Size
Calories
1 oz
106
100 g
374
1 cup
729
1 lb
1696
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See also
Amaranth Flakes
GoGo Quinoa Amaranth
Bob's Red Mill Amaranth
Amaranth Leaves
Amaranth Leaves (with Salt, Drained, Boiled, Cooked)
View More
Canada