Amaranth Flakes

Common serving sizes
Cals
100
Fat
1.98 g
Carbs
20.17 g
Prot
4.41 g
There are 100 calories in 1 ounce of Amaranth Flakes.
Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
100
 
% Daily Values*
Total Fat
1.98g
3%
Saturated Fat
0.349g
2%
Trans Fat
-
Polyunsaturated Fat
0.769g
Monounsaturated Fat
0.609g
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
20.17g
7%
Dietary Fiber
2.7g
10%
Sugars
0.12g
Protein
4.41g
Vitamin D
-
Calcium
5mg
0%
Iron
0.5mg
3%
Potassium
100mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 04 Feb 08 05:08 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Cereal

See also