100% Whole Wheat Roll (Home Recipe or Bakery)

Common serving sizes
Cals
268
Fat
7.24 g
Carbs
43.94 g
Prot
9.89 g
There are 268 calories in 1 medium submarine, hoagie 100% Whole Wheat Roll (Home Recipe or Bakery).
Nutrition Facts
Serving Size 1 medium submarine, hoagie
Amount Per Serving
Calories
268
 
% Daily Values*
Total Fat
7.24g
9%
Saturated Fat
1.104g
6%
Trans Fat
-
Polyunsaturated Fat
3.213g
Monounsaturated Fat
2.285g
Cholesterol
30mg
10%
Sodium
519mg
23%
Total Carbohydrate
43.94g
16%
Dietary Fiber
6.2g
22%
Sugars
6.94g
Protein
9.89g
Vitamin D
-
Calcium
104mg
8%
Iron
2.53mg
14%
Potassium
426mg
9%
Vitamin A
9mcg
1%
Vitamin C
0.2mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated 21 Aug 07 07:33 AM
Source FatSecret Platform API
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Common serving sizes

Serving Size Calories

Related types of Whole Wheat Bread

Related types of Rolls

See also