| Tamale with Chicken | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 tamale | 9.57 | 0.61 | 1.5 | 11.07 |
| 100 g | 13.71 | 0.87 | 2.1 | 15.81 |
| Tamale with Meat | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 tamale | 9.57 | 0.61 | 1.5 | 11.07 |
| 100 g | 13.71 | 0.87 | 2.1 | 15.81 |
| Sweet Tamale | ||||
| Net C(g) | Sugar(g) | Fibre(g) | Total Carbs(g) | |
| 1 tamale | 11.08 | 5.18 | 1.0 | 12.08 |
| 100 g | 32.52 | 15.23 | 3.0 | 35.52 |
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