Swordfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 1.55 | 0.92 | 1.10 | 4.01 |
Cooked Swordfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
100 g | - | 3.47 | 2.11 | 1.96 | 8.23 |
Baked or Broiled Swordfish | |||||
Trans(g) | Mono(g) | Poly(g) | Sat(g) | Total Fats(g) | |
1 oz, boneless, raw (yield after cooking) | - | 0.80 | 0.49 | 0.45 | 1.89 |
100 g | - | 3.47 | 2.11 | 1.96 | 8.23 |