Sodium in Potato Skins

Nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

Popular types of Potato Skins

Baked Potato Skins
	Sodium(mg)
1 Skin from 1 medium (2-1/4" to 3" dia, raw)	158
100 g	377
Fried Potato Skins
	Sodium(mg)
1 cup	803
100 g	723
Fried Potato Skins with Cheese
	Sodium(mg)
1 Skin from 1 small (1-3/4" to 2-1/4" dia, raw)	147
100 g	698

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