Fat in Potato Skins

Nutritional information for a variety of types and serving sizes of Potato Skins is shown below.

Popular types of Potato Skins

Baked Potato Skins
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 Skin from 1 medium (2-1/4" to 3" dia, raw) - 0.00 0.02 0.01 0.04
100 g - 0.00 0.04 0.03 0.10
Fried Potato Skins
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 cup - 8.10 1.74 3.31 13.82
100 g - 7.30 1.57 2.99 12.45
Fried Potato Skins with Cheese
Trans(g) Mono(g) Poly(g) Sat(g) Total Fats(g)
1 Skin from 1 small (1-3/4" to 2-1/4" dia, raw) - 1.63 0.30 1.46 3.57
100 g - 7.76 1.43 6.96 16.99

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