FatSecret Mobile Web requires JavaScript.
Try FatSecret Mini

Cream of Wheat

Instant Original Wholegrain

Cals

150

Fat

1 g

Carbs

32 g

Prot

6 g

There are 150 calories in 1 pouch (45 g) of Cream of Wheat Instant Original Wholegrain.

Nutrition Facts

Serving Size

1 pouch (45 g)

Amount Per Serving

Calories

150

% Daily Values*

Total Fat

1.00g

Saturated Fat

Trans Fat

Cholesterol

Sodium

170mg

Total Carbohydrate

32.00g

12%

Dietary Fiber

5.0g

18%

Sugars

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Edit this Food

Last updated	01 Apr 16 08:32 PM
Source	FatSecret Platform API

Calorie Counter 100% Free

Related Cereal from Cream of Wheat

More products from Cream of Wheat:

3 Minutes Original (40g)

Instant Original

View all Cream of Wheat Products

Other types of Cereal

Corn Flakes

Shredded Wheat Cereal (Presweetened)

Puffed Rice Cereal (Fortified)

Bran Flakes

Chocolate Flavored Rings Cereal (Presweetened)

Cereal

View More Cereal Nutritional Info

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.