Compliments

English-Style Battered Haddock Fillets

Cals
230
Fat
13 g
Carbs
19 g
Prot
10 g
There are 230 calories in 1 fillet (100 g) of Compliments English-Style Battered Haddock Fillets.
Nutrition Facts
Serving Size 1 fillet (100 g)
Amount Per Serving
Calories
230
 
% Daily Values*
Total Fat
13.00g
17%
Saturated Fat
1.000g
5%
Trans Fat
0.000g
Polyunsaturated Fat
3.500g
Monounsaturated Fat
8.000g
Cholesterol
10mg
3%
Sodium
520mg
23%
Total Carbohydrate
19.00g
7%
Dietary Fiber
1.0g
4%
Sugars
2.00g
Protein
10.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
180mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated 04 Oct 17 06:55 PM
Source FatSecret Platform API
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