Sweet Potato & Black Bean Burgers

Rating
5.0 
A tasty meatless alternative.
Yields Preparation Time Cooking Time
10 10 mins 25 mins

Ingredients

Directions

1. Mash cooked sweet potato with the rest of ingredients. Form into 10 patties.
2. Place on a greased baking sheet. Bake at 190 °C for 20-25 minutes. Alternatively, spray a pan with cooking spray. Cook the patties on each side for 3-5 minutes until golden brown.
3. Note: leftovers can be wrapped and frozen.

Nutritional Summary

There are 88 calories in 1 serving of Sweet Potato & Black Bean Burgers.
Calorie Breakdown: 13% fat, 71% carbs, 17% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
88
 
% Daily Values*
Total Fat
1.27g
2%
Saturated Fat
0.219g
1%
Trans Fat
-
Polyunsaturated Fat
0.44g
Monounsaturated Fat
0.468g
Cholesterol
0mg
0%
Sodium
419mg
18%
Total Carbohydrate
15.9g
6%
Dietary Fiber
4g
14%
Sugars
2.06g
Protein
3.76g
Vitamin D
-
Calcium
31mg
2%
Iron
1.61mg
9%
Potassium
124mg
3%
Vitamin A
271mcg
30%
Vitamin C
6.5mg
7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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