Name: Sweet Potato & Black Bean Burgers
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 3 tbsps Salsa; 1 cup, cooked Quinoa; 2 medium Sweet potatoes; 1/2 tsp Cumin; 1/2 tsp Salt; 14 oz Black beans

Ingredients

3 tbsps salsa

1 cup, cooked quinoa

2 medium sweet potatoes

1/2 tsp cumin

1/2 tsp salt

395 g black beans

Directions

1.	Mash cooked sweet potato with the rest of ingredients. Form into 10 patties.
2.	Place on a greased baking sheet. Bake at 190 °C for 20-25 minutes. Alternatively, spray a pan with cooking spray. Cook the patties on each side for 3-5 minutes until golden brown.
3.	Note: leftovers can be wrapped and frozen.

Nutritional Summary

There are 88 calories in 1 serving of Sweet Potato & Black Bean Burgers.

Calorie Breakdown: 13% fat, 71% carbs, 17% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

88

% Daily Values*

Total Fat

1.27g

2%

Saturated Fat

0.219g

1%

Trans Fat

-

Polyunsaturated Fat

0.44g

Monounsaturated Fat

0.468g

Cholesterol

0mg

0%

Sodium

419mg

18%

Total Carbohydrate

15.9g

6%

Dietary Fiber

4g

14%

Sugars

2.06g

Protein

3.76g

Vitamin D

-

Calcium

31mg

2%

Iron

1.61mg

9%

Potassium

124mg

3%

Vitamin A

271mcg

30%

Vitamin C

6.5mg

7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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