Name: Melting Chicken Breast
Prep time: 10 min
Cook time: 55 min
Total time: 65 min
Ingredients: 4 servings boneless skinless chicken breast; 1/2 cup freshly grated Parmesan cheese; 1 tsp garlic powder; 1/2 tsp black pepper; 1 tsp salt; 1 cup mayonnaise

Ingredients

400 g boneless skinless chicken breasts

1/2 cup parmesan cheese, grated

Directions

1.	Mix mayonnaise, cheese, and seasonings.
2.	Coat chicken breasts and place in baking pan, pour remaining sauce over chicken.
3.	Bake at 190 °C for 45 minutes.

Nutritional Summary

There are 391 calories in 1 serving of Melting Chicken Breast.

Calorie Breakdown: 55% fat, 17% carbs, 28% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

391

% Daily Values*

Total Fat

24.21g

31%

Saturated Fat

5.145g

26%

Trans Fat

0g

Polyunsaturated Fat

10.727g

Monounsaturated Fat

6.337g

Cholesterol

91mg

30%

Sodium

1235mg

54%

Total Carbohydrate

16.23g

6%

Dietary Fiber

0.2g

1%

Sugars

5.04g

Protein

27.48g

Vitamin D

-

Calcium

149mg

11%

Iron

0.33mg

2%

Potassium

32mg

1%

Vitamin A

27mcg

3%

Vitamin C

0.2mg

0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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