Name: Creamy Tomato Soup
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Ingredients: 1 serving Bovril; 1/2 cup Evaporated milk; 2 servings Tomatoes; 1/2 tbsp leaves Basil; 2 tsps Garlic; 1/2 cup chopped Onions; 2 tbsps Tomato paste; 1 cup Water; 28 oz Tomatoes

Ingredients

2 tsps Bovril

1/2 cup evaporated milk

1 cup diced tomatoes

1/2 tbsp basil leaves

2 tsps garlic

1/2 cup onions, chopped

2 tbsps tomato paste

1 cup water

795 g canned tomatoes

Directions

1.	In a heavy bottom pot, add onions and garlic. Cover with juice from canned tomatoes. Cook until tender.
2.	Add tomatoes, Bovril, and water. Bring to a boil and cook for 15 minutes.
3.	Remove from heat and puree using an immersion blender or food processor.
4.	Return to heat, add milk and basil and reheat.
5.	Serve with crusty bread or grilled cheese sandwiches.

Nutritional Summary

There are 50 calories in 1 serving of Creamy Tomato Soup.

Calorie Breakdown: 8% fat, 72% carbs, 20% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

50

% Daily Values*

Total Fat

0.47g

1%

Saturated Fat

0.217g

1%

Trans Fat

-

Polyunsaturated Fat

0.082g

Monounsaturated Fat

0.116g

Cholesterol

1mg

0%

Sodium

267mg

12%

Total Carbohydrate

9.46g

3%

Dietary Fiber

1.5g

5%

Sugars

5.9g

Protein

2.67g

Vitamin D

-

Calcium

85mg

7%

Iron

1.21mg

7%

Potassium

372mg

8%

Vitamin A

31mcg

3%

Vitamin C

10.9mg

12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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