Name: Morning Glory Muffins
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 2 servings Raw Whole Cashews; 4 large Egg; 8 servings Almond Flour Blanched; 8 servings Unsweetened Coconut; 2 small Apple; 1 tsp Vanilla Extract; 1/2 cup Raisins (Seedless); 2 Carrots; 1/3 cup Maple Syrup

Ingredients

1/2 cup raw whole cashews

4 large eggs

2 cups almond flour blanched

1 cup unsweetened coconut

2 small apples

1 tsp vanilla extract

1/2 cup raisins (seedless)

2 carrots

1/3 cup maple syrup

Directions

1.	Preheat oven to 350°F.
2.	Shred apples and carrots, and mix with maple syrup, eggs, and vanilla extract.
3.	Mix all dry ingredients and then add the wet and mix well.
4.	Fill lined muffin cups and bake for 30-35 minutes.
5.	Let them cool on a wire rack for half an hour.

Nutritional Summary

There are 257 calories in 1 serving of Morning Glory Muffins.

Calorie Breakdown: 64% fat, 27% carbs, 9% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

257

% Daily Values*

Total Fat

18.3g

23%

Saturated Fat

8.67g

43%

Trans Fat

0g

Polyunsaturated Fat

0.185g

Monounsaturated Fat

0.456g

Cholesterol

50mg

17%

Sodium

23mg

1%

Total Carbohydrate

17.4g

6%

Dietary Fiber

4.6g

16%

Sugars

9.69g

Protein

6.08g

Vitamin D

-

Calcium

16mg

1%

Iron

0.41mg

2%

Potassium

101mg

2%

Vitamin A

88mcg

10%

Vitamin C

1.2mg

1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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