Zucchini Corn

Easy and delicious vegetable side dish.
Yields Preparation Time Cooking Time
3 5 mins 5 mins

Ingredients

Directions

1. Dice zucchini.
2. In medium high heated pan add diced zucchini, frozen corn and spices.
3. Cook for 5 to 7 minutes.

Nutritional Summary

There are 61 calories in 1 serving of Zucchini Corn.
Calorie Breakdown: 10% fat, 74% carbs, 16% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
61
 
% Daily Values*
Total Fat
0.78g
1%
Saturated Fat
0.13g
1%
Trans Fat
-
Polyunsaturated Fat
0.363g
Monounsaturated Fat
0.191g
Cholesterol
0mg
0%
Sodium
16mg
1%
Total Carbohydrate
13.36g
5%
Dietary Fiber
2.5g
9%
Sugars
3.32g
Protein
2.84g
Vitamin D
-
Calcium
18mg
1%
Iron
0.68mg
4%
Potassium
371mg
8%
Vitamin A
14mcg
2%
Vitamin C
17.9mg
20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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