Name: Zucchini Corn
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Ingredients: 1 cup Corn; 1/4 tsp leaves Basil (Dried); 1 tsp Garlic Powder; 1/4 tsp ground Oregano; 1/4 tsp Thyme; 2 cups chopped Zucchini

Ingredients

1 cup corn

1/4 tsp leaves basil (dried)

1 tsp garlic powder

1/4 tsp ground oregano

1/4 tsp thyme

2 cups chopped zucchini

Directions

1.	Dice zucchini.
2.	In medium high heated pan add diced zucchini, frozen corn and spices.
3.	Cook for 5 to 7 minutes.

Nutritional Summary

There are 61 calories in 1 serving of Zucchini Corn.

Calorie Breakdown: 10% fat, 74% carbs, 16% prot.

Nutrition Facts

Serving Size

per serve

Amount Per Serving

Calories

61

% Daily Values*

Total Fat

0.78g

1%

Saturated Fat

0.13g

1%

Trans Fat

-

Polyunsaturated Fat

0.363g

Monounsaturated Fat

0.191g

Cholesterol

0mg

0%

Sodium

16mg

1%

Total Carbohydrate

13.36g

5%

Dietary Fiber

2.5g

9%

Sugars

3.32g

Protein

2.84g

Vitamin D

-

Calcium

18mg

1%

Iron

0.68mg

4%

Potassium

371mg

8%

Vitamin A

14mcg

2%

Vitamin C

17.9mg

20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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