Buffalo Cauliflower

An appetizing and healthy alternative to buffalo wings.
Yields Preparation Time Cooking Time
6 35 mins 15 mins

Ingredients

Directions

1. Preheat oven to 450 degrees. Line a baking sheet with foil and spray with cooking spray.
2. In a large bowl, mix the water, flour, garlic powder, and salt and pepper together with a wooden spoon. Stir until everything is combined.
3. Add the cauliflower florets to the bowl and toss to coat them in the flour mixture.
4. Once the florets are thoroughly coated, spread them over your baking sheet. Place them in the oven and bake for 20-25 minutes.
5. As the florets are baking, combine the buffalo wing sauce and butter in a medium-sized bowl and whisk the ingredients together.
6. After 20-25 minutes, remove the florets from the oven. Toss them in the hot sauce mixture until coated. Place them back in the oven and bake for an additional 10 minutes.

Nutritional Summary

There are 102 calories in 1 serving of Buffalo Cauliflower.
Calorie Breakdown: 38% fat, 50% carbs, 12% prot.
Nutrition Facts
Serving Size per serve
Amount Per Serving
Calories
102
 
% Daily Values*
Total Fat
4.09g
5%
Saturated Fat
2.523g
13%
Trans Fat
0g
Polyunsaturated Fat
0.218g
Monounsaturated Fat
1.007g
Cholesterol
10mg
3%
Sodium
849mg
37%
Total Carbohydrate
12.26g
4%
Dietary Fiber
2.8g
10%
Sugars
2.22g
Protein
2.87g
Vitamin D
-
Calcium
23mg
2%
Iron
0.34mg
2%
Potassium
220mg
5%
Vitamin A
33mcg
4%
Vitamin C
31.2mg
35%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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