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Ziggy's Internationale

Extra Lean Cooked Ham

Cals

Fat

1.5 g

Carbs

1 g

Prot

9 g

There are 50 calories in 2 slices (55 g) of Ziggy's Internationale Extra Lean Cooked Ham.

Nutrition Facts

Serving Size

2 slices (55 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

1.50g

Saturated Fat

0.500g

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

20mg

Sodium

510mg

22%

Total Carbohydrate

1.00g

Dietary Fiber

0.0g

Sugars

1.00g

Protein

9.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	08 Apr 14 07:13 PM
Source	FatSecret Platform API

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Related Ham from Ziggy's Internationale

Extra Lean Ham

Black Forest Ham

Smoked Honey & Maple Ham

More products from Ziggy's Internationale:

Cheese Tortellini (1/2 cup)

Cooked Turkey Breast

Pizza Mozzarella Cheese

Pizza Mozzarella

Feta Cheese

View all Ziggy's Internationale Products

Other types of Ham

Minced Ham

Deli Sliced Ham

Sliced Ham (Extra Lean)

Fresh Ham

Chopped Ham

Sliced Ham (Regular, Approx. 11% Fat)

View More Ham Nutritional Info

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