Spectrum

Chia Seed

Cals

Fat

4 g

Carbs

4 g

Prot

2 g

There are 60 calories in 1 tbsp (12 g) of Spectrum Chia Seed.

Nutrition Facts

Serving Size

1 tbsp (12 g)

Amount Per Serving

Calories

% Daily Values*

Total Fat

4.00g

Saturated Fat

0.400g

Trans Fat

0.000g

Polyunsaturated Fat

3.000g

Monounsaturated Fat

0.300g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

4.00g

Dietary Fiber

4.0g

14%

Sugars

0.00g

Protein

2.00g

Vitamin D

Calcium

Iron

Potassium

80mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated	25 Jan 17 08:22 AM
Source	FatSecret Platform API

Calorie Counter 100% Free

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