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Steamed Fish
per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes:
1 oz of boneless (yield after cooking) - 32kcal, 1 serving - 118kcal, 1 oz of boneless - 39kcal, more...
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Parsley
per 100 g - Calories: 36kcal | Fat: 0.79g | Carbs: 6.33g | Prot: 2.97g
Other sizes:
1 cup - 22kcal, 1 tbsp - 1kcal, 10 sprigs - 4kcal, more...
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Parsley (Dried)
per 1 tsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.15g | Prot: 0.07g
Other sizes:
1 tbsp - 4kcal, 100 g - 276kcal, more...
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Vegetarian Fillets
per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g
Other sizes:
1 oz - 82kcal, 100 g - 290kcal, more...
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Lemon
per 1 fruit - Calories: 17kcal | Fat: 0.17g | Carbs: 5.41g | Prot: 0.64g
Other sizes:
1 wedge or slice - 2kcal, 1 oz yields - 4kcal, 1 serving - 2kcal, more...
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Steamed Oysters
per 1 pacific oyster, cooked - Calories: 32kcal | Fat: 1.16g | Carbs: 1.84g | Prot: 3.32g
Other sizes:
1 oz, with shell of raw - 1kcal, 1 oyster, NFS - 10kcal, 1 serving - 71kcal, more...
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Steamed Bun
per 1 medium - Calories: 47kcal | Fat: 1.15g | Carbs: 8.02g | Prot: 1.06g
Other sizes:
1 small - 26kcal, 1 large - 76kcal, 1 serving - 47kcal, more...
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Steamed Hard Shell Crab
per 1 cup, cooked, flaked and pieces - Calories: 119kcal | Fat: 2.08g | Carbs: 0g | Prot: 23.64g
Other sizes:
1 medium blue - 48kcal, 1 Pacific - 114kcal, 1 leg claw - 9kcal, more...
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Steamed or Poached Mussels
per 1 mussel - Calories: 14kcal | Fat: 0.36g | Carbs: 0.59g | Prot: 1.89g
Other sizes:
1 serving - 145kcal, 1 cup - 256kcal, 1 oz of - 48kcal, more...
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Steamed or Poached Croaker
per 100 g - Calories: 132kcal | Fat: 4.01g | Carbs: 0.0g | Prot: 22.51g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 20kcal, 1 oz, with bone of (yield after bone removed) - 25kcal, 1 serving - 112kcal, more...
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