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per 1/2 cup (125ml) - Calories: 100kcal | Fat: 1.50g | Carbs: 7.00g | Prot: 15.00g

per 1/2 cup (125g) - Calories: 100kcal | Fat: 2.50g | Carbs: 6.00g | Prot: 14.00g

per 2 tbsp (30ml) - Calories: 50kcal | Fat: 4.50g | Carbs: 2.00g | Prot: 1.00g

per 3/4 cup (175g) - Calories: 100kcal | Fat: 1.50g | Carbs: 14.00g | Prot: 8.00g

per 1/2 cup (125ml) - Calories: 130kcal | Fat: 7.00g | Carbs: 16.00g | Prot: 1.00g

per 3/4 cup (175g) - Calories: 140kcal | Fat: 2.00g | Carbs: 24.00g | Prot: 6.00g

per 2 tsp (10g) - Calories: 70kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 0.00g

per 3/4 cup (188ml) - Calories: 190kcal | Fat: 9.00g | Carbs: 26.00g | Prot: 2.00g

per 1/4 cup (55g) - Calories: 60kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 12.00g

per 3/4 cup (175g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 5.00g