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per 1 medium - Calories: 318kcal | Fat: 7.14g | Carbs: 57.44g | Prot: 6.43g

Other sizes: 1 miniature - 54kcal, 1 small - 186kcal, 1 large - 434kcal, more...

per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g

Other sizes: 1 cup of chopped - 765kcal, 1 cup shelled - 654kcal, 1 oz - 185kcal, more...

per 1 muffin (65g) - Calories: 140kcal | Fat: 1.50g | Carbs: 27.00g | Prot: 5.00g

per 1 english muffin (72g) - Calories: 160kcal | Fat: 1.00g | Carbs: 30.00g | Prot: 8.00g

per 1 muffin (75g) - Calories: 170kcal | Fat: 1.50g | Carbs: 34.00g | Prot: 6.00g

per 1 muffin (68g) - Calories: 150kcal | Fat: 1.50g | Carbs: 28.00g | Prot: 6.00g

per 1 muffin (57g) - Calories: 130kcal | Fat: 1.00g | Carbs: 26.00g | Prot: 5.00g

per 1 muffin (57g) - Calories: 140kcal | Fat: 1.50g | Carbs: 26.00g | Prot: 6.00g

per 1 muffin (75g) - Calories: 180kcal | Fat: 1.00g | Carbs: 36.00g | Prot: 7.00g

per 1 muffin (80g) - Calories: 200kcal | Fat: 4.50g | Carbs: 34.00g | Prot: 5.00g