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per 100 g - Calories: 374kcal | Fat: 5.8g | Carbs: 68.9g | Prot: 13.1g

Other sizes: 1 cup - 636kcal, 1 oz - 106kcal, more...

per 1 cup, cooked - Calories: 229kcal | Fat: 3.55g | Carbs: 42.17g | Prot: 8.01g

Other sizes: 1 cup, dry, yields - 822kcal, 1 serving - 157kcal, 100 g - 143kcal, more...

per 1 cup - Calories: 279kcal | Fat: 10.00g | Carbs: 38.49g | Prot: 10.98g

Other sizes: 1 serving - 186kcal, 100 g - 155kcal, more...

per 1/4 tasse (45g) - Calories: 170kcal | Fat: 2.50g | Carbs: 29.00g | Prot: 6.00g

per 1/2 cup (28g) - Calories: 106kcal | Fat: 0.30g | Carbs: 22.90g | Prot: 2.30g

per 1/2 cup (28g) - Calories: 109kcal | Fat: 2.00g | Carbs: 20.00g | Prot: 3.00g

per 1 cup (20g) - Calories: 80kcal | Fat: 0.10g | Carbs: 17.00g | Prot: 1.00g

per 2 cookies (33g) - Calories: 160kcal | Fat: 9.00g | Carbs: 19.00g | Prot: 1.00g

per 1/3 cup (40g) - Calories: 150kcal | Fat: 1.00g | Carbs: 29.00g | Prot: 5.00g

per 1/4 cup (46g) - Calories: 170kcal | Fat: 2.50g | Carbs: 30.00g | Prot: 7.00g