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per 1/4 cup (55g) - Calories: 90kcal | Fat: 6.00g | Carbs: 3.00g | Prot: 6.00g

per 1/4 tasse (28g) - Calories: 183kcal | Fat: 18.00g | Carbs: 4.00g | Prot: 4.00g

per 1 tbsp (20g) - Calories: 50kcal | Fat: 0.00g | Carbs: 11.00g | Prot: 0.00g

per 2 tablespoon (30g) - Calories: 60kcal | Fat: 5.00g | Carbs: 1.00g | Prot: 1.00g

per 3 dattes (21g) - Calories: 60kcal | Fat: 0.00g | Carbs: 15.00g | Prot: 0.00g

per 1 serving (35g) - Calories: 110kcal | Fat: 0.50g | Carbs: 21.00g | Prot: 10.00g

per 1/4 cup (55g) - Calories: 70kcal | Fat: 4.00g | Carbs: 3.00g | Prot: 6.00g

per 1/4 cup (35g) - Calories: 120kcal | Fat: 0.50g | Carbs: 27.00g | Prot: 4.00g

per 1/4 cup (48g) - Calories: 170kcal | Fat: 0.50g | Carbs: 29.00g | Prot: 13.00g

per 1/2 piece (30g) - Calories: 3kcal | Fat: 0.00g | Carbs: 1.00g | Prot: 0.00g