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per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 100 g - 86kcal, more...

per 1 slice - Calories: 7kcal | Fat: 0.02g | Carbs: 2.02g | Prot: 0.02g

Other sizes: 1 medium - 30kcal, 1 cup of chopped or diced - 195kcal, 1 serving - 37kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 serving - 82kcal, 1 baby ear - 8kcal, 100 g - 98kcal, more...

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 oz - 102kcal, more...

per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g

Other sizes: 1 oz - 22kcal, 1 lb - 358kcal, 100 g - 79kcal, more...

per 1/2 cup - Calories: 92kcal | Fat: 0.54g | Carbs: 23.21g | Prot: 2.23g

Other sizes: 1 oz - 20kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

per 1 tamale - Calories: 98kcal | Fat: 4.17g | Carbs: 15.25g | Prot: 0.95g

Other sizes: 1 serving - 98kcal, 100 g - 201kcal, 1 oz - 57kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 medium ear - 128kcal, 1 mini ear or cobette - 72kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 442kcal | Fat: 4.38g | Carbs: 93.81g | Prot: 9.91g

Other sizes: 1 oz - 103kcal, 100 g - 362kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 baby ear - 8kcal, 1 10 oz frozen package yields - 273kcal, 1 mini ear or cobette - 56kcal, more...