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per 1 cup - Calories: 175kcal | Fat: 2.08g | Carbs: 40.93g | Prot: 5.41g

Other sizes: 1 baby ear - 9kcal, 1 serving - 88kcal, 1 large ear - 122kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 oz - 20kcal, 1 lb - 327kcal, 100 g - 72kcal, more...

per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g

Other sizes: 1 cup, with hulls, edible yield - 262kcal, 1 cup - 821kcal, 1 oz - 162kcal, more...

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g

Other sizes: 1 baby ear - 6kcal, 1 serving - 66kcal, 1 oz, canned, yields - 15kcal, more...

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g

Other sizes: 1 oz, canned, yields - 20kcal, 1 baby ear - 8kcal, 1 serving - 82kcal, more...

per 100 g - Calories: 107kcal | Fat: 1.27g | Carbs: 24.96g | Prot: 3.30g

Other sizes: 1 cup - 175kcal, 1 medium ear - 107kcal, 1 serving - 88kcal, more...

per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g

Other sizes: 1 serving - 108kcal, 100 g - 83kcal, 1 oz - 24kcal, more...

per 1 cup - Calories: 210kcal | Fat: 5.78g | Carbs: 41.12g | Prot: 5.42g

Other sizes: 1 mini ear or cobette - 72kcal, 1 small ear - 110kcal, 1 medium ear - 128kcal, more...

per 1 tamale - Calories: 87kcal | Fat: 4.28g | Carbs: 12.08g | Prot: 0.83g

Other sizes: 1 serving - 87kcal, 100 g - 257kcal, 1 oz - 73kcal, more...

per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g

Other sizes: 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, 100 g - 95kcal, more...