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per 1/3 cup (45g) - Calories: 170kcal | Fat: 1.00g | Carbs: 34.00g | Prot: 6.00g

per 1/3 cup (44g) - Calories: 160kcal | Fat: 0.50g | Carbs: 35.00g | Prot: 5.00g

per 1 cup of cooked - Calories: 180kcal | Fat: 0.26g | Carbs: 37.44g | Prot: 6.11g

Other sizes: 1 serving - 180kcal, 1 oz, dry, yields - 99kcal, 1 cup, dry, yields - 605kcal, more...

per 100 g - Calories: 376kcal | Fat: 0.64g | Carbs: 77.43g | Prot: 12.76g

Other sizes: 1 cup - 650kcal, 1 oz - 107kcal, more...

per 1 cup of - Calories: 176kcal | Fat: 0.25g | Carbs: 36.46g | Prot: 5.95g

Other sizes: 1 cup, dry, yields - 591kcal, 100 g - 112kcal, more...

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g

Other sizes: 1 head - 218kcal, 1 oz - 7kcal, 1 lb - 109kcal, more...

per 1 cup - Calories: 81kcal | Fat: 0.35g | Carbs: 18.65g | Prot: 2.50g

Other sizes: 1 pearl onion - 7kcal, 1 serving - 40kcal, 100 g - 44kcal, more...

per 1 cup of cooked - Calories: 235kcal | Fat: 7.47g | Carbs: 35.49g | Prot: 5.78g

Other sizes: 1 serving - 235kcal, 100 g - 145kcal, more...

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g

Other sizes: 1 5 fl oz serving - 174kcal, 1 oz - 32kcal, 100 g - 113kcal, more...

per 100 g - Calories: 358kcal | Fat: 0.02g | Carbs: 88.69g | Prot: 0.19g

Other sizes: 1 cup - 544kcal, 1 oz - 101kcal, more...