41 to 50 of 1000 |
Toasted 100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 73kcal | Fat: 1.29g | Carbs: 14.04g | Prot: 2.39g
Other sizes:
1 large submarine, hoagie - 359kcal, 1 medium submarine, hoagie - 251kcal, 1 serving - 96kcal, more...
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Whole Wheat Dinner Rolls
per 1 roll - Calories: 114kcal | Fat: 2.02g | Carbs: 21.97g | Prot: 3.74g
Other sizes:
1 roll medium submarine, hoagie - 250kcal, 1 roll - 173kcal, 1 roll - 74kcal, more...
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Whole Wheat and Bran Crackers
per 1 Triscuit - Calories: 18kcal | Fat: 0.68g | Carbs: 2.74g | Prot: 0.36g
Other sizes:
1 cup - 334kcal, 1 serving - 141kcal, 1 cup of crushed - 414kcal, more...
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Meatless Whole Wheat Lasagna Noodles
per 1 piece (1/8 of 7" x 12", approx 3-1/2" x 4") - Calories: 335kcal | Fat: 10.91g | Carbs: 43.83g | Prot: 19.30g
Other sizes:
1 piece (1/6 of 8" square, approx 2-1/2" x 4") - 297kcal, 1 serving - 297kcal, 1 cup - 328kcal, more...
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Spinach Macaroni
per 1 cup of cooked - Calories: 189kcal | Fat: 0.80g | Carbs: 38.14g | Prot: 6.80g
Other sizes:
1 serving - 189kcal, 1 oz, dry, yields - 105kcal, 1 cup, dry, yields - 479kcal, more...
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes:
1 serving - 198kcal, 1 square (4" square) (include frozen) - 99kcal, 1 frozen waffle, NFS - 104kcal, more...
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