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per 1 cup - Calories: 272kcal | Fat: 7.47g | Carbs: 35.36g | Prot: 18.77g

Other sizes: 1 serving - 272kcal, 100 g - 107kcal, more...

per 1 cup - Calories: 298kcal | Fat: 12.94g | Carbs: 28.12g | Prot: 17.44g

Other sizes: 1 oz - 34kcal, 100 g - 121kcal, more...

per 1 tbsp - Calories: 22kcal | Fat: 1.35g | Carbs: 1.35g | Prot: 1.20g

Other sizes: 1 serving - 45kcal, 100 g - 149kcal, 1 oz - 42kcal, more...

per 100 g - Calories: 118kcal | Fat: 7.1g | Carbs: 6.1g | Prot: 7.53g

per 1 fillet - Calories: 246kcal | Fat: 15.30g | Carbs: 7.65g | Prot: 19.55g

Other sizes: 1 serving - 246kcal, 100 g - 290kcal, 1 oz - 82kcal, more...

per 1 cup - Calories: 170kcal | Fat: 6.60g | Carbs: 21.45g | Prot: 6.70g

Other sizes: 1 fl oz - 21kcal, 1 can - 413kcal, 1 oz - 19kcal, more...

per 1 cup - Calories: 256kcal | Fat: 14.20g | Carbs: 19.68g | Prot: 13.46g

Other sizes: 1 serving - 256kcal, 100 g - 101kcal, 1 oz - 29kcal, more...

per 100 g - Calories: 129kcal | Fat: 5.03g | Carbs: 16.33g | Prot: 5.09g

Other sizes: 1 cup - 339kcal, 1 can - 412kcal, 1 oz - 37kcal, more...

per 1 box - Calories: 802kcal | Fat: 48.93g | Carbs: 52.33g | Prot: 40.26g

Other sizes: 1 cup of cooked - 215kcal, 1 oz, dry, yields - 230kcal, 1 serving - 200kcal, more...

per 1 slice - Calories: 110kcal | Fat: 5.04g | Carbs: 4.48g | Prot: 11.76g

Other sizes: 1 serving - 110kcal, 100 g - 197kcal, 1 oz - 56kcal, more...